This is an MP3 audio recording, in which I guide you through some basic relaxation exercises. Almost any audio device newer than a cassette tape player should be able to play this back for you. In this recording I walk you through paying attention to breathing, and then a guided visualization of relaxing on a beach.
The Anger Iceberg
There are numerous versions of this illustration floating around cyber-space. I am not actually sure who originally came up with the idea. This is my version of it, which I created many years ago. It is still one of the handouts I give it out most often. One of the first things I learned as a bright-eyed young therapy intern was, “Anger is never alone.” If you have trouble getting a handle on anger, there is a very good chance it’s because there are other emotions behind it, which need to be identified and addressed too.