Guided Relaxation

This is an MP3 audio recording, in which I guide you through some basic relaxation exercises.  Almost any audio device newer than a cassette tape player should be able to play this back for you.  In this recording I walk you through paying attention to breathing, and then a guided visualization of relaxing on a beach.

Download “Relaxing On A Beach” relax_on_beach.mp3 – Downloaded 18 times – 16 MB

The Anger Iceberg

There are numerous versions of this illustration floating around cyber-space.  I am not actually sure who originally came up with the idea.  This is my version of it, which I created many years ago.  It is still one of the handouts I give it out most often.  One of the first things I learned as a bright-eyed young therapy intern was, “Anger is never alone.”  If you have trouble getting a handle on anger, there is a very good chance it’s because there are other emotions behind it, which need to be identified and addressed too.

Download “Anger Iceberg” anger_iceberg.pdf – Downloaded 22 times – 58 KB

 

call_or_email Call or email Chris for an initial consultation.

Call: 226-932-7111

Email: chrislindsaycounselling@gmail.com

Location

Verification of Credentials