Download a workbook to learn about depression and start resisting its influence.
The Antidepressant Skills Workbook:
To quote from the book’s website : “The Antidepressant Skills Workbook (ASW) gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression.” A copy can be downloaded for free from the website.
Antidepressant Skills for Teens:
Produced by the same folks as the workbook above, this one is focused on teenagers, and written to be more accessible for youth.