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  • About Chris
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    • Video and Telephone Counselling
  • Resources
    • Free Downloadable Resources
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Psychotherapy and Mental Health Blog

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listening is like playing guitar

Listening Is Like Playing Guitar

Interpersonal and Relationships, Mental HealthBy Chris LindsayOctober 24, 2020

Listening is like playing guitar.  I don’t mean playing “Puff the Magic Dragon.”  (Which, if you don’t know it, is easy to play.)  I mean playing “Eruption.”  (Again, if you don’t know this song — incredible as that seems to me — it is not easy to play.) My last post ended with me eagerly…

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Talk to the neighbour

Talk To The Neighbour

Counselling and PsychotherapyBy Chris LindsaySeptember 30, 2020

Since my last post I’ve felt a bit conflicted about posting advice.  Conflicting with this conflict, on the other hand, have been numerous instances of people I work with asking me for advice.  That’s not unusual, of course.  It’s just that my reflections on advice giving really brought these requests to my attention.  Perhaps it’s…

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acceptance

Changed My Vanilla Post

Counselling and Psychotherapy, Mental HealthBy Chris LindsayAugust 15, 2020

I talk a lot about developing tolerance.  (As a good thing.)  Hand-in-hand with developing tolerance is another word: acceptance.  I began to write a post about the mental health benefits of acceptance right after my last post.  However, I experienced a wee bit of a crisis while writing it, so I changed my vanilla post…

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sweat lodge kettle point

I’m Going Back

Counselling and Psychotherapy, Indigenous, Mental HealthBy Chris LindsayJuly 19, 2020

Yay!  I’m going back!  After a long COVID isolation, I can finally return to the Kettle and Stony Point First Nation.  Yay! Let me back-up, to explain the use of not just one, but two “Yay!”s. I grew up in Sarnia, Ontario.  For those who don’t know, Sarnia neighbours three First Nation communities: Aamjiwnaang First…

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cooperation and connection

Cooperation and Connection

Anxiety, Depression, Mental Health, NeuroscienceBy Chris LindsayJuly 15, 2020

First, let me recap.  Over the last three posts, I described 3 different layers of our brain and nervous system.  We can nickname these layers the Dinosaur, the Cow, and Einstein; names which summarize their nature and function.  The three layers do not always play nicely together.  Today, I want to talk about improving cooperation…

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cerebral cortex aka einstein

The Cerebral Cortex, aka Einstein

Anxiety, Mental Health, NeuroscienceBy Chris LindsayJuly 6, 2020

Einstein; such a smart man.  So many great memes floating around, with quotes he supposedly said.  Betcha he even said a couple of them.  Today, I’ll talk about the cerebral cortex, aka Einstein.  This is the third, and most sophisticated layer of our brain and nervous system. Now, I’m not terribly refined.  Sometimes I refer…

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social engagement safety security

Social Engagement, aka The Cow

Anxiety, Counselling and Psychotherapy, Mental Health, NeuroscienceBy Chris LindsayJune 20, 2020

Here we are in the second post of a series on “a dinosaur, a cow, and Einstein.”  Today, it’s all about social engagement, aka. the cow.  Well, maybe not a cow.  To be honest, my memory of this illustration is only clear about the dinosaur and Einstein.  In between them was… some kind of furry…

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a dinosaur a cow and einstein

A Dinosaur, a Cow, and Einstein

Anxiety, Mental Health, NeuroscienceBy Chris LindsayJune 15, 2020

During some training I attended a few years ago, the audience (or at least me) was delighted when one of the teachers pulled out three cute, stuffed toys: a dinosaur, a cow and Einstein.  Jan Yordy works with kids, and uses these three stuffies to teach children about the brain and nervous system.  I loved…

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when the antidote is worse than the problem

When the Antidote is Worse than the Problem

Anxiety, Counselling and Psychotherapy, Mental HealthBy Chris LindsayJune 7, 2020

Ah, 1970’s TV.  So weird.  So wonderful.  In the opening sequence for Kung Fu, Kwai Chang Caine brands himself with the dragon and tiger by lifting an iron pot full of red-hot coals with his bare arms.  Ouch.  There’s a reason shaolin masters are not found on every street corner.  Like Caine (but thankfully without…

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an allergy to uncertainty

An Allergy To Uncertainty

Anxiety, Mental HealthBy Chris LindsayMay 30, 2020

When last we met I introduced you to Dr. Michel Dugas.  One of Dr. Dugas’ claims to fame involves a clever metaphor: anxiety (specifically GAD or Generalized Anxiety Disorder) as an allergy to uncertainty. To Sneeze or Not To Sneeze Think about an allergy to dust or pollen.  If anyone on earth gets a pile…

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