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What Exactly Is Emotion?

Counselling and Psychotherapy, Mental HealthBy Chris Lindsay January 1, 2021

Happy New Year! Time for me to kick-start my blog; which the frantic pace of the last few months sidelined. Gonna start with a series on emotion, because I realized after a year+ of blogging I haven’t talked about it! What kind of therapist am I? Let’s start with the question, “What exactly is emotion?”…

The Cerebral Cortex, aka Einstein

Anxiety, Mental Health, NeuroscienceBy Chris Lindsay July 6, 2020

Einstein; such a smart man. So many great memes floating around, with quotes he supposedly said. Betcha he even said a couple of them. Today, I’ll talk about the cerebral cortex, aka Einstein. This is the third, and most sophisticated layer of our brain and nervous system. Now, I’m not terribly refined. Sometimes I refer…