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  • About Chris
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    • About Counselling & Therapy
    • Types of Therapy
    • Before Your First Appointment
    • Video and Telephone Counselling
  • Resources
    • Free Downloadable Resources
    • Getting Help In A Crisis
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    • Disruptive Kid Behaviour
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Tag Archives: sensations

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What exactly is emotion?

What Exactly Is Emotion?

Counselling and Psychotherapy, Mental HealthBy Chris LindsayJanuary 1, 2021

Happy New Year!  Time for me to kick-start my blog; which the frantic pace of the last few months sidelined.  Gonna start with a series on emotion, because I realized after a year+ of blogging I haven’t talked about it!  What kind of therapist am I?  Let’s start with the question, “What exactly is emotion?”…

mindfulness coach

Practical Uses for Mindfulness; or “The Dog Who Bit My Bum”

MindfulnessBy Chris LindsayDecember 21, 2019

Note:  Conventional wisdom (aka my wife, who knows much more about blogging than I do) says that blog posts should be no longer than 500 words.  This one is double that, and then some.  My apologies; I just don’t want to split this one in two. Hopefully it is interesting enough to make it worth…

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