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  • Home
  • About Chris
  • Services
    • About Counselling & Therapy
    • Types of Therapy
    • Getting the Most From Counselling
    • Video and Telephone Counselling
  • Resources
    • Free Downloadable Resources
    • Getting Help In A Crisis
    • ADHD Resource Links
    • Anxiety Information and Resource Links
    • Depression Information and Resource Links
    • Disruptive Kid Behaviour
    • Relationship Resource Links
    • Trauma Resources
  • Blog
  • Contact

Tag Archives: Wellness

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You walk out of your counselling session feeling great.

You Walk Out of Your Counselling Session Feeling Great

Counselling and PsychotherapyBy Chris LindsayDecember 28, 2024

At 12:50pm, you walk out of the counselling office, feeling great.  Back at work, an urgent message from the boss lies in wait to remind you about that 4:30pm project deadline.  A small tendril of unease begins to worm its way through your gut, nibbling away at the post-therapy state of calm and confidence.  …

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