After introducing the idea that we all have internal parts, let’s move on to consider working with parts, shall we? To this end, a classic Star Trek TNG episode – The Chase – offers some curiously helpful insight. During the episode, Captain Picard receives the gift of a rare alien artifact. The abstract humanoid-shaped outer…
For many years I have been teaching people to use Progressive Muscle Relaxation, which might just be the oldest strategy used in counselling. Like 1908 old. OK, so I have not published a blog post in two years (less one day.) I’m not even going to try to make this post flow seamlessly from what…
While I have never personally been asked this question, it’s a hot topic in the field. Or at least lukewarm. It’s a pretty good question. After all, when I consider devoting some of my time, effort and money into something, the thought of dumping all of those things down a deep, dark hole is not…