Over 25 years of experience.
Extensive practice with individuals, groups and families.
Treatment of a diversity of concerns and problems.
Over 25 years of experience.
Extensive practice with individuals, groups and families.
Treatment of a diversity of concerns and problems.
Understanding.
Non-judgemental.
Collaborative.
Genuine.
Empathic.
Anxiety.
Depression.
Trauma.
Childhood abuse and neglect.
Parenting and
family relationships.
EMDR.
CBT and DBT.
EFT and Experiential Therapy.
Family Therapy.
Narrative and Solution Focused Therapy.
When you feel stuck.
People usually seek help from a therapist when feeling stuck with, and unable to improve in two general problem areas. These two areas are:
Suffering:
You feel awful. Miserable; and it is hard to tolerate. Maybe you feel constantly irritable. It does not take much for you to get snappy. Maybe you are down in the dumps. You don’t care about much anymore. Maybe you feel vulnerable. Your mind races with worries, and sometimes it feels hard to breathe.
Functioning:
You have noticed a decrease in your ability to cope and manage your day-to-day tasks and responsibilities. Your functioning is just not your best; maybe far from it. This might be at work, in relationships, or in terms of your health.
Unfortunately, there is no rule limiting you to just one kind of suffering or problem with functioning. There can be several at once, and they can overlap and influence each other, in a “vicious circle” kind of way.
It’s hard when you feel stuck, and all of us need some help at one point or another in life. Chris Lindsay, M.Ed., RSW, offers experienced and effective therapy when you need some help.
Feeling stuck? Contact Chris.