The Rolling Therapist is my YouTube channel. Videos provide mental health information, in a motovlog format. (I shoot video while riding around on my motorcycle.)
One of the most common handouts I provide to people. Very early in my training, I was taught, “Anger is never alone.” If you are having some difficulty resolving anger, it might be because there are other emotions lurking “underwater.”
Practical Application of Mindfulness
This is a blog post I wrote, as I have told the story so many times in therapy sessions. It’s the story of learning to use mindfulness to deal with a dog who kept nipping me in the… posterior region.