The Rolling Therapist
The Rolling Therapist is my YouTube channel. Videos provide mental health information, in a motovlog format. (I shoot video while riding around on my motorcycle.)
Guided Meditation
Download this MP3 audio recording, in which I guide you through some basic relaxation practices, including visualizing yourself on a beach.
Anger Iceberg
One of the most common handouts I provide to people. Very early in my training, I was taught, “Anger is never alone.” If you are having some difficulty resolving anger, it might be because there are other emotions lurking “underwater.”
Practical Application of Mindfulness
This is a blog post I wrote, as I have told the story so many times in therapy sessions. It’s the story of learning to use mindfulness to deal with a dog who kept nipping me in the… posterior region.
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