The Rolling TherapistThe Rolling Therapist

The Rolling Therapist is my YouTube channel.  Videos provide mental health information, in a motovlog format.  (I shoot video while riding around on my motorcycle.)

Guided Meditation

Download this MP3 audio recording, in which I guide you through some basic relaxation practices, including visualizing yourself on a beach.

Anger Iceberg

One of the most common handouts I provide to people.  Very early in my training, I was taught, “Anger is never alone.”  If you are having some difficulty resolving anger, it might be because there are other emotions lurking “underwater.”

Practical Application of Mindfulness

This is a blog post I wrote, as I have told the story so many times in therapy sessions.  It’s the story of learning to use mindfulness to deal with a dog who kept nipping me in the… posterior region.