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  • Home
  • About Chris
  • Services
    • About Counselling & Therapy
    • Types of Therapy
    • Getting the Most From Counselling
    • Video and Telephone Counselling
  • Resources
    • Free Downloadable Resources
    • Getting Help In A Crisis
    • ADHD Resource Links
    • Anxiety Information and Resource Links
    • Depression Information and Resource Links
    • Disruptive Kid Behaviour
    • Relationship Resource Links
    • Trauma Resources
  • Blog
  • Contact

Monthly Archives: July 2020

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sweat lodge kettle point

I’m Going Back

Counselling and Psychotherapy, Indigenous, Mental HealthBy Chris LindsayJuly 19, 2020

Yay!  I’m going back!  After a long COVID isolation, I can finally return to the Kettle and Stony Point First Nation.  Yay! Let me back-up, to explain the use of not just one, but two “Yay!”s. I grew up in Sarnia, Ontario.  For those who don’t know, Sarnia neighbours three First Nation communities: Aamjiwnaang First…

cooperation and connection

Cooperation and Connection

Anxiety, Depression, Mental Health, NeuroscienceBy Chris LindsayJuly 15, 2020

First, let me recap.  Over the last three posts, I described 3 different layers of our brain and nervous system.  We can nickname these layers the Dinosaur, the Cow, and Einstein; names which summarize their nature and function.  The three layers do not always play nicely together.  Today, I want to talk about improving cooperation…

cerebral cortex aka einstein

The Cerebral Cortex, aka Einstein

Anxiety, Mental Health, NeuroscienceBy Chris LindsayJuly 6, 2020

Einstein; such a smart man.  So many great memes floating around, with quotes he supposedly said.  Betcha he even said a couple of them.  Today, I’ll talk about the cerebral cortex, aka Einstein.  This is the third, and most sophisticated layer of our brain and nervous system. Now, I’m not terribly refined.  Sometimes I refer…

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