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  • About Chris
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    • About Counselling & Therapy
    • Types of Therapy
    • Before Your First Appointment
    • Video and Telephone Counselling
  • Resources
    • Free Downloadable Resources
    • Getting Help In A Crisis
    • ADHD Resource Links
    • Anxiety Information and Resource Links
    • Depression Information and Resource Links
    • Disruptive Kid Behaviour
    • Relationship Resource Links
    • Trauma Resource Links
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Category Archives: Mindfulness

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right topic and the right time

The Right Topic At The Right Time

Anxiety, Depression, Mental Health, MindfulnessBy Chris LindsayApril 17, 2020

I started to write a post about a new intervention I’m offering, and it just didn’t seem like the right topic at the right time.  As great as this new service is, it’s going to have to wait; because there are more pressing concerns these days. Seems to me — based on conversations I’ve been…

To fear or not to fear.

To Fear or Not To Fear

Anxiety, Mental Health, MindfulnessBy Chris LindsayMarch 28, 2020

We’re Facing Uncertain Times To fear or not to fear, that seems to be the question we (and by “we” I’m amazed at the fact that this includes pretty much the entire human race right now) are faced with. COVID-19 has accomplished some things. I’ve debated writing something about it. If you’re anything like me,…

mindfulness coach

Practical Uses for Mindfulness; or “The Dog Who Bit My Bum”

MindfulnessBy Chris LindsayDecember 21, 2019

Note:  Conventional wisdom (aka my wife, who knows much more about blogging than I do) says that blog posts should be no longer than 500 words.  This one is double that, and then some.  My apologies; I just don’t want to split this one in two. Hopefully it is interesting enough to make it worth…

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