emotions

Emotions Are Social Critters

Counselling and Psychotherapy, Interpersonal and Relationships, Mental Health / Chris Lindsay

Last time I (hopefully) explained a couple of things. One: avoiding emotions is bad for us. Two: not avoiding them is tremendously difficult. This poses a wee problem. One thing which can help deal with this wee problem is the fact that emotions are social critters. Simply put, emotions happen (mostly) in relation to other

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Emotions Are Our Friends

Counselling and Psychotherapy, Mental Health / Chris Lindsay

In one of my dubious attempts to join the 21st century, I've been listening to a podcast. In it, psychiatrist Dr. Jeffery Smith makes a bold assertion: all problems which bring people into psychotherapy stem from affect avoidance. Loosely translated (very loosely, I'll admit) this means emotions are our friends, and dodging them causes problems.

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Practical Uses for Mindfulness; or “The Dog Who Bit My Bum”

Mindfulness / Chris Lindsay

Note: Conventional wisdom (aka my wife, who knows much more about blogging than I do) says that blog posts should be no longer than 500 words. This one is double that, and then some. My apologies; I just don’t want to split this one in two. Hopefully it is interesting enough to make it worth

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